Nutrient Comparison: Red Kidney Beans VS Fenugreek Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Fenugreek Seed:
- 7 ounces of Red Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B9 and 1.5 times more Vitamin C than Fenugreek Seed.
- While 7 oz of Fenugreek Seed Spices contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Fenugreek Seed:
- 7 ounces of Red Kidney Beans have 1.4 times more Phosphorus and 1.8 times more Potassium than Fenugreek Seed.
- While 7 oz of Fenugreek Seed Spices contain 2.1 times more Calcium, 1.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 2 times more Selenium and 5.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fenugreek Seed contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fenugreek Seed Spices contain 6 times more Fat, 9.5 times more Saturated Fat and 1.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fenugreek Seed offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.