Red Kidney Beans VS Fenugreek Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fenugreek Seed?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Fenugreek Seed:
- 300 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 6.6 times more Vitamin B9 than Fenugreek Seed.
- While 300 kcal of Fenugreek Seed Spices contain 1.8 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Fenugreek Seed:
- 300 calories of Red Kidney Beans have 1.3 times more Phosphorus and 1.7 times more Potassium than Fenugreek Seed.
- While 300 kcal of Fenugreek Seed Spices contain 2.2 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium and 2.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fenugreek Seed contain similar levels of Manganese and Zinc per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Fenugreek Seed Spices contain 6.3 times more Fat and 1.7 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fenugreek Seed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.