Comparing Nutrients in 300 calories Fenugreek SeedVS Boiled Red Kidney Beans
Weight per 300 calories
Fenugreek Seed
93g
Boiled Red Kidney Beans
236g
Fenugreek Seed has 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Boiled Red Kidney Beans?
Fenugreek Seed VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fenugreek Seed vs Boiled Red Kidney Beans:
300 calories of Fenugreek Seed have 2.5 times more Vitamin B2 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 and 5.8 times more Vitamin B9 than Fenugreek Seed Spices.
Both Fenugreek Seed and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
Both Fenugreek Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fenugreek Seed vs Boiled Red Kidney Beans:
300 calories of Fenugreek Seed have 2.5 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium and 2.1 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Potassium than Fenugreek Seed Spices.
Both Fenugreek Seed and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fenugreek Seed have 5 times more Fat and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Fenugreek Seed and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.