Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Garlic Powder
Weight per 300 calories
Boiled Red Kidney Beans
236g
Garlic Powder
91g
Garlic Powder Spices have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Garlic Powder?
Boiled Red Kidney Beans VS Garlic Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Garlic Powder?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Garlic Powder:
300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B3, 7.2 times more Vitamin B9 and 54.7 times more Vitamin K than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 1.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Garlic Powder provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Garlic Powder:
300 calories of Boiled Red Kidney Beans have 1.4 times more Iron, 1.5 times more Magnesium and 1.3 times more Manganese than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 7.6 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Garlic Powder contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 36.5 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Garlic Powder.
Both Boiled Red Kidney Beans and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Garlic Powder provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 300 calories.