Comparing Nutrients in 300 calories Garlic PowderVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Garlic Powder
91g
Canned Red Kidney Beans with Liquids
370g
Garlic Powder has 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Garlic Powder or Canned Red Kidney Beans with Liquids?
Garlic Powder VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic Powder or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Garlic Powder vs Canned Red Kidney Beans with Liquids:
300 calories of Garlic Powder have 1.4 times more Vitamin B5 and 5.1 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B9 and 41.9 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin K
Both Garlic Powder Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Garlic Powder vs Canned Red Kidney Beans with Liquids:
300 calories of Garlic Powder have 5.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.6 times more Magnesium, 17.4 times more Sodium and 49.4 times more Water than Garlic Powder Spices.
Both Garlic Powder and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic Powder have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 17.4 times more Omega 3, 3.1 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Garlic Powder Spices.
Both Garlic Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Garlic Powder provide inadequate amounts of Omega 3
Both Garlic Powder Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.