Nutrient Comparison: Garlic Powder VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic Powder versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic Powder vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Garlic Powder has 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 20.7 times more Vitamin B6, 2 times more Vitamin B9 and 33.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 10.3 times more Vitamin K than Garlic Powder Spices.
- 1 kilogram of Garlic Powder have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Garlic Powder Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic Powder vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Garlic Powder has 2.7 times more Calcium, 3.6 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 4.6 times more Potassium, 21.7 times more Selenium and 4.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.3 times more Sodium and 12.1 times more Water than Garlic Powder Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic Powder has 4.1 times more Energy, 4.9 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.3 times more Omega 3 than Garlic Powder Spices.
- 1 kilogram of Garlic Powder provide inadequate amounts of Omega 3
- Both Garlic Powder Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.