Nutrient Comparison: Boiled Red Kidney Beans VS Garlic Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Garlic Powder:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Vitamin B9 and 21 times more Vitamin K than Garlic Powder.
- While 5 oz of Garlic Powder Spices contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 13.8 times more Vitamin B6 and 22.3 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Garlic Powder have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Garlic Powder:
- 5 oz of Garlic Powder Spices contain 2.8 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 19.9 times more Selenium, 30 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 14 times more Omega 3 than Garlic Powder.
- While 5 oz of Garlic Powder Spices contain 2.6 times more Energy, 3.2 times more Carbohydrate, 7.6 times more Sugars and 1.9 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Garlic Powder offer comparable quantities of Fiber per five ounces.
- 5 ounces of Garlic Powder provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in five ounces.