Nutrient Comparison: Red Kidney Beans VS Fenugreek Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Fenugreek Seed:
- 14 ounces of Red Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B9 and 1.5 times more Vitamin C than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Fenugreek Seed:
- 14 ounces of Red Kidney Beans have 1.4 times more Phosphorus and 1.8 times more Potassium than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 2.1 times more Calcium, 1.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 2 times more Selenium and 5.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fenugreek Seed contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fenugreek Seed Spices contain 6 times more Fat, 9.5 times more Saturated Fat and 1.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fenugreek Seed offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.