Lets compare vitamin content per 100 grams of Fennel Seed vs Red Kidney Beans:
Fennel Seed Spices have 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.7 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.5 times more Vitamin B1 than Fennel Seed Spices.
Both Fennel Seed Spices and Raw Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Fennel Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fennel Seed vs Red Kidney Beans:
Fennel Seed Spices have 14.4 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 1.2 times more Potassium, 7.3 times more Sodium and 1.3 times more Zinc than Raw Red Kidney Beans.
Both Fennel Seed Spices and Raw Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Fennel Seed Spices have 14 times more Fat, 3.1 times more Saturated Fat, 7.4 times more Omega 6 and 2.6 times more Fiber than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.4 times more Protein than Fennel Seed Spices.
Both Fennel Seed Spices and Raw Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Fennel Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.