Comparing Nutrients in 100 calories Fenugreek SeedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Fenugreek Seed
31g
Canned Red Kidney Beans with Liquids
124g
Fenugreek Seed has 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Canned Red Kidney Beans with Liquids?
Fenugreek Seed VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Canned Red Kidney Beans with Liquids:
100 calories of Fenugreek Seed have 1.4 times more Vitamin B2 and 1.9 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Fenugreek Seed Spices.
Both Fenugreek Seed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
Both Fenugreek Seed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Canned Red Kidney Beans with Liquids:
100 calories of Fenugreek Seed have 1.5 times more Calcium, 1.9 times more Copper, 6.7 times more Iron, 1.6 times more Magnesium and 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Phosphorus, 1.3 times more Potassium, 15.2 times more Sodium and 35.2 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fenugreek Seed have 4.5 times more Fat and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Fenugreek Seed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.