Fenugreek Seed VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Royal Red Kidney Beans:
- 100 calories of Fenugreek Seed have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B3 and 6.8 times more Vitamin B9 than Fenugreek Seed Spices.
- Both Fenugreek Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- Both Fenugreek Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Royal Red Kidney Beans:
- 100 calories of Fenugreek Seed have 1.4 times more Calcium, 3.9 times more Iron, 1.4 times more Magnesium and 2 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Phosphorus and 1.7 times more Potassium than Fenugreek Seed Spices.
- Both Fenugreek Seed and Royal Red Kidney Beans contain similar levels of Copper, Manganese and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fenugreek Seed have 14.5 times more Fat than Royal Red Kidney Beans.
- Both Fenugreek Seed and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.