Nutrient Comparison: Fenugreek Seed VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Royal Red Kidney Beans:
- 14 ounces of Fenugreek Seed have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B3, 6.9 times more Vitamin B9 and 1.5 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Fenugreek Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Royal Red Kidney Beans:
- 14 ounces of Fenugreek Seed have 1.3 times more Calcium, 3.9 times more Iron, 1.4 times more Magnesium, 2 times more Selenium and 5.2 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Phosphorus and 1.7 times more Potassium than Fenugreek Seed Spices.
- Both Fenugreek Seed and Royal Red Kidney Beans contain similar levels of Copper, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 14.2 times more Fat and 22.5 times more Saturated Fat than Royal Red Kidney Beans.
- Both Fenugreek Seed and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.