Nutrient Comparison: Royal Red Kidney Beans VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Garlic Powder:
- 14 ounces of Royal Red Kidney Beans have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.4 times more Vitamin B9 and 3.8 times more Vitamin C than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 4.2 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Garlic Powder provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Garlic Powder:
- 14 ounces of Royal Red Kidney Beans have 1.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron and 1.8 times more Magnesium than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 7.5 times more Selenium and 4.6 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Garlic Powder contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 12.7 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Garlic Powder.
- Both Royal Red Kidney Beans and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 14 ounces.