Nutrient Comparison: Royal Red Kidney Beans VS Garlic Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Garlic Powder:
- 1 kilogram of Royal Red Kidney Beans has 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.4 times more Vitamin B9 and 3.8 times more Vitamin C than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 4.2 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Garlic Powder provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Garlic Powder have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Garlic Powder:
- 1 kilogram of Royal Red Kidney Beans has 1.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron and 1.8 times more Magnesium than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 7.5 times more Selenium and 4.6 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Garlic Powder contain similar levels of Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 12.7 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Garlic Powder.
- Both Royal Red Kidney Beans and Garlic Powder offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Garlic Powder provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in one kilogram.