Nutrient Comparison: Royal Red Kidney Beans VS Garlic Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Garlic Powder:
- 7 ounces of Royal Red Kidney Beans have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.4 times more Vitamin B9 and 3.8 times more Vitamin C than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 4.2 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Garlic Powder provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Garlic Powder:
- 7 ounces of Royal Red Kidney Beans have 1.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron and 1.8 times more Magnesium than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 7.5 times more Selenium and 4.6 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Garlic Powder contain similar levels of Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 12.7 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Garlic Powder.
- Both Royal Red Kidney Beans and Garlic Powder offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Garlic Powder provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in seven ounces.