Royal Red Kidney Beans VS Garlic Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Garlic Powder?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Garlic Powder:
- 100 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.4 times more Vitamin B9 than Garlic Powder.
- While 100 kcal of Garlic Powder Spices contain 4.2 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Garlic Powder provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Garlic Powder have insufficient amounts of Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Garlic Powder:
- 100 calories of Royal Red Kidney Beans have 1.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron and 1.8 times more Magnesium than Garlic Powder.
- While 100 kcal of Garlic Powder Spices contain 7.4 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Garlic Powder contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 12.7 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Garlic Powder.
- Both Royal Red Kidney Beans and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Garlic Powder provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 100 calories.