Comparing Nutrients in 100 calories Ground GingerVS Almond paste
Weight per 100 calories
Ground Ginger
30g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Ground Ginger Spices, which is very high in comparison to other foods. Ground Ginger having high energy density.
Discover which food has more nutrients per 100 calories - Ground Ginger or Almond paste?
Ground Ginger VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Almond paste?
Lets compare vitamin content per 100 calories of Ground Ginger vs Almond paste:
100 calories of Ground Ginger have 9.2 times more Vitamin B3, 5.8 times more Vitamin B5 and 23.8 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2, 4.1 times more Vitamin B9 and more Vitamin E than Ground Ginger Spices.
100 calories of Ground Ginger have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Ground Ginger Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Almond paste:
100 calories of Ground Ginger have 1.4 times more Copper, 16.9 times more Iron, 2.3 times more Magnesium, 53.2 times more Manganese, 5.7 times more Potassium, 18.2 times more Selenium and 3.4 times more Zinc than Almond paste.
Both Ground Ginger and Almond paste contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Ginger have 1.4 times more Saturated Fat, 1.5 times more Omega 3, 2 times more Carbohydrate, 4 times more Fiber and 1.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.8 times more Fat, 5.8 times more Omega 6 and 7.8 times more Sugars than Ground Ginger Spices.
Both Ground Ginger and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Ground Ginger provide inadequate amounts of Omega 6