Nutrient Comparison: Ground Ginger VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Ginger versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Ginger vs Almond paste:
- 1 pound of Ground Ginger has 6.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 17.4 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B9 and more Vitamin E than Ground Ginger Spices.
- 1 pound of Ground Ginger have insufficient amounts of Vitamin E
- Both Ground Ginger Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Ground Ginger vs Almond paste:
- 1 pound of Ground Ginger has 12.4 times more Iron, 1.6 times more Magnesium, 38.9 times more Manganese, 4.2 times more Potassium, 13.3 times more Selenium and 2.5 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Calcium and 1.5 times more Phosphorus than Ground Ginger Spices.
- Both Ground Ginger and Almond paste contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Ginger has 1.5 times more Carbohydrate and 2.9 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Energy, 6.5 times more Fat, 7.9 times more Omega 6 and 10.7 times more Sugars than Ground Ginger Spices.
- Both Ground Ginger and Almond paste offer comparable quantities of Saturated Fat, Omega 3 and Protein per one pound.