Nutrient Comparison: Ground Ginger VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Ginger versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Ginger vs Almond paste:
- 14 ounces of Ground Ginger have 6.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 17.4 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B9 and more Vitamin E than Ground Ginger Spices.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin E
- Both Ground Ginger Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ground Ginger vs Almond paste:
- 14 ounces of Ground Ginger have 12.4 times more Iron, 1.6 times more Magnesium, 38.9 times more Manganese, 4.2 times more Potassium, 13.3 times more Selenium and 2.5 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Calcium and 1.5 times more Phosphorus than Ground Ginger Spices.
- Both Ground Ginger and Almond paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Ginger have 1.5 times more Carbohydrate and 2.9 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 6.5 times more Fat, 7.9 times more Omega 6 and 10.7 times more Sugars than Ground Ginger Spices.
- Both Ground Ginger and Almond paste offer comparable quantities of Saturated Fat, Omega 3 and Protein per 14 ounces.