Comparing Nutrients in 100 calories Dried Marjoram SpicesVS Dried Butternuts
Weight per 100 calories
Dried Marjoram Spices
37g
Dried Butternuts
16.3g
Dried Butternuts have 2.3 times more energy per unit of mass than Dried Marjoram Spices, which is very high in comparison to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Dried Butternuts?
Dried Marjoram Spices VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Dried Butternuts?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Dried Butternuts:
100 calories of Dried Marjoram Spices have 151.7 times more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 8.9 times more Vitamin B3, 4.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 36.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Marjoram Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Dried Butternuts:
100 calories of Dried Marjoram Spices have 84.8 times more Calcium, 5.7 times more Copper, 46.5 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 8.2 times more Potassium and 2.6 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Selenium than Dried Marjoram Spices.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 11.3 times more Carbohydrate and 19.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.6 times more Fat and 12.7 times more Omega 6 than Dried Marjoram Spices.
Both Dried Marjoram Spices and Dried Butternuts offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate