Nutrient Comparison: Dried Marjoram Spices VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Marjoram Spices versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Marjoram Spices vs Dried Butternuts:
- 100 grams of Dried Marjoram Spices have 67.2 times more Vitamin A, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 16.1 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Vitamin B1 than Dried Marjoram Spices.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Marjoram Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Marjoram Spices vs Dried Butternuts:
- 100 grams of Dried Marjoram Spices have 37.5 times more Calcium, 2.5 times more Copper, 20.6 times more Iron, 1.5 times more Magnesium, 3.6 times more Potassium and 77 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Phosphorus and 3.8 times more Selenium than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Dried Butternuts contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Marjoram Spices have 5 times more Carbohydrate and 8.6 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.3 times more Energy, 8.1 times more Fat, 2.5 times more Saturated Fat, 2.7 times more Omega 3, 28.7 times more Omega 6 and 2 times more Protein than Dried Marjoram Spices.