Nutrient Comparison: Dried Marjoram Spices VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Marjoram Spices versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Marjoram Spices vs Dried Butternuts:
- 7 ounces of Dried Marjoram Spices have 67.2 times more Vitamin A, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 16.1 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Vitamin B1 than Dried Marjoram Spices.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Marjoram Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Marjoram Spices vs Dried Butternuts:
- 7 ounces of Dried Marjoram Spices have 37.5 times more Calcium, 2.5 times more Copper, 20.6 times more Iron, 1.5 times more Magnesium, 3.6 times more Potassium and 77 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Phosphorus and 3.8 times more Selenium than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Dried Butternuts contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Marjoram Spices have 5 times more Carbohydrate and 8.6 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.3 times more Energy, 8.1 times more Fat, 2.5 times more Saturated Fat, 2.7 times more Omega 3, 28.7 times more Omega 6 and 2 times more Protein than Dried Marjoram Spices.