Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Dried Marjoram Spices, which is very high in comparison to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Sunflower Seed Butter?
Dried Marjoram Spices VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Sunflower Seed Butter:
100 calories of Dried Marjoram Spices have 12.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 43.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.9 times more Vitamin E than Dried Marjoram Spices.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Marjoram Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Sunflower Seed Butter:
100 calories of Dried Marjoram Spices have 70.8 times more Calcium, 1.6 times more Copper, 45.7 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 6 times more Potassium and 1.7 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.2 times more Selenium than Dried Marjoram Spices.
Both Dried Marjoram Spices and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 147.1 times more Omega 3, 5.9 times more Carbohydrate, 16.1 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Fat, 3.9 times more Saturated Fat and 3.6 times more Omega 6 than Dried Marjoram Spices.
Both Dried Marjoram Spices and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3