Comparing Nutrients in 100 calories Ground Mustard SeedVS Red Kidney Beans
Weight per 100 calories
Ground Mustard Seed
19.7g
Red Kidney Beans
29.7g
Ground Mustard Seed has 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Red Kidney Beans?
Ground Mustard Seed VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Red Kidney Beans:
100 calories of Ground Mustard Seed have 1.5 times more Vitamin B3 and 16 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Ground Mustard Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Red Kidney Beans:
100 calories of Ground Mustard Seed have 2.1 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 43.1 times more Selenium and 1.4 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Copper and 2.8 times more Potassium than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 22.7 times more Fat, 7 times more Omega 3 and 17.2 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.3 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6