Nutrient Comparison: Ground Mustard Seed VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Ground Mustard Seed versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Red Kidney Beans:
- 100 grams of Ground Mustard Seed have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin C and 24.1 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.4 times more Vitamin B9 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Red Kidney Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Ground Mustard Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Mustard Seed vs Red Kidney Beans:
- 100 grams of Ground Mustard Seed have 3.2 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 65 times more Selenium and 2.2 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Potassium than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Red Kidney Beans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Mustard Seed have 1.5 times more Energy, 34.2 times more Fat, 12.9 times more Saturated Fat, 10.6 times more Omega 3, 26 times more Omega 6 and 3.2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.2 times more Carbohydrate than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6