Comparing Nutrients in 100 calories Dried Parsley SpicesVS Dried Butternuts
Weight per 100 calories
Dried Parsley Spices
34.2g
Dried Butternuts
16.3g
Dried Butternuts have 2.1 times more energy per unit of mass than Dried Parsley Spices, which is very high in comparison to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Dried Butternuts?
Dried Parsley Spices VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Dried Butternuts?
Lets compare vitamin content per 100 calories of Dried Parsley Spices vs Dried Butternuts:
100 calories of Dried Parsley Spices have 33.9 times more Vitamin A, 33.7 times more Vitamin B2, 19.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 81.9 times more Vitamin C than Dried Butternuts.
Both Dried Parsley Spices and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Parsley Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Parsley Spices vs Dried Butternuts:
100 calories of Dried Parsley Spices have 45.1 times more Calcium, 3.6 times more Copper, 11.5 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 13.4 times more Potassium, 1.7 times more Selenium, 947.3 times more Sodium and 3.6 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Parsley Spices have 8.8 times more Carbohydrate, 11.9 times more Fiber and 2.2 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5 times more Fat, 2.2 times more Omega 3 and 12.9 times more Omega 6 than Dried Parsley Spices.
Both Dried Parsley Spices and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate