Comparing Nutrients in 100 calories Black PepperVS Red Kidney Beans
Weight per 100 calories
Black Pepper
39.8g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Black Pepper Spices, which is high in comparison to other foods. Black Pepper having high energy density.
Discover which food has more nutrients per 100 calories - Black Pepper or Red Kidney Beans?
Black Pepper VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Pepper or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Black Pepper vs Red Kidney Beans:
100 calories of Black Pepper have 2.4 times more Vitamin B5, 6.6 times more Vitamin E and 39.2 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 17.3 times more Vitamin B9 than Black Pepper Spices.
Both Black Pepper and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Black Pepper have insufficient amounts of Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Black Pepper Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Pepper vs Red Kidney Beans:
100 calories of Black Pepper have 7.2 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 15.4 times more Manganese, 1.3 times more Potassium and 2.1 times more Selenium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Phosphorus and 1.7 times more Zinc than Black Pepper Spices.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Black Pepper Spices as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Pepper have 1.4 times more Carbohydrate and 2.2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Omega 3 and 1.6 times more Protein than Black Pepper Spices.
Both Black Pepper and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Black Pepper Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.