Red Or Cayenne Pepper VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Acorns?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Acorns:
- 100 calories of Red or Cayenne Pepper have 1266.3 times more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Red or Cayenne Pepper Spice as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Acorns:
- 100 calories of Red or Cayenne Pepper have 4.4 times more Calcium, 12 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, 4.5 times more Potassium and 5.9 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.4 times more Copper than Red or Cayenne Pepper Spice.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red or Cayenne Pepper have 1.3 times more Saturated Fat, 2 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Acorns.
- Both Red or Cayenne Pepper and Acorns offer comparable quantities of Energy and Fat per 100 calories.