Comparing Nutrients in 100 calories Red or Cayenne PepperVS Roasted Cashews
Weight per 100 calories
Red or Cayenne Pepper
31.4g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Red or Cayenne Pepper Spice, which is very high in comparison to other foods. Red or Cayenne Pepper having high energy density.
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Roasted Cashews?
Red Or Cayenne Pepper VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Roasted Cashews?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Roasted Cashews:
100 calories of Red or Cayenne Pepper have more Vitamin A, 3 times more Vitamin B1, 8.3 times more Vitamin B2, 11.2 times more Vitamin B3, 17.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 58.5 times more Vitamin E and 4.2 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Red or Cayenne Pepper Spice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Roasted Cashews:
100 calories of Red or Cayenne Pepper have 5.9 times more Calcium, 2.3 times more Iron, 4.4 times more Manganese, 6.4 times more Potassium and 1.4 times more Selenium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Copper and 1.3 times more Zinc than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Roasted Cashews contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red or Cayenne Pepper have 7.4 times more Omega 3, 1.8 times more Omega 6, 3.1 times more Carbohydrate, 3.7 times more Sugars, 16.4 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Fat and 1.6 times more Saturated Fat than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber