Poppy Seed VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Roasted Cashews?
Lets compare vitamin content per 100 calories of Poppy Seed vs Roasted Cashews:
100 calories of Poppy Seed have 4.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.1 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B2, 3.4 times more Vitamin B5 and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed and Roasted Cashews provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Poppy Seed Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Roasted Cashews:
100 calories of Poppy Seed have 34.9 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Roasted Cashews.
Both Poppy Seed and Roasted Cashews contain similar levels of Copper per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 1.9 times more Omega 3, 4 times more Omega 6, 7.1 times more Fiber and 1.3 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Saturated Fat than Poppy Seed Spices.
Both Poppy Seed and Roasted Cashews offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber