Comparing Nutrients in 100 calories SaffronVS Oranges with Peel
Weight per 100 calories
Saffron
32.3g
Oranges with Peel
159g
Saffron has 4.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Saffron or Oranges with Peel ?
Saffron VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Saffron or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Saffron vs Oranges with Peel :
100 calories of Saffron have 2.2 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.4 times more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.3 times more Vitamin C than Saffron Spices.
Both Saffron and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Saffron vs Oranges with Peel :
100 calories of Saffron have 2.8 times more Iron, 3.8 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 15 times more Sodium and 2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.1 times more Calcium and 34 times more Water than Saffron Spices.
Both Saffron and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Saffron have 15.8 times more Omega 3 and 1.8 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.7 times more Fiber than Saffron Spices.
Both Saffron and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Saffron Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.