Nutrient Comparison: Saffron VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Saffron versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Saffron vs Oranges with Peel :
- 7 ounces of Saffron have 2.1 times more Vitamin A, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3, 10.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oranges with Peel .
- Both Saffron and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Saffron Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Saffron vs Oranges with Peel :
- 7 ounces of Saffron have 1.6 times more Calcium, 5.8 times more Copper, 13.9 times more Iron, 18.9 times more Magnesium, 11.5 times more Phosphorus, 8.8 times more Potassium, 8 times more Selenium, 74 times more Sodium and 9.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.9 times more Water than Saffron Spices.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Saffron have 4.9 times more Energy, 19.5 times more Fat, 45.3 times more Saturated Fat, 77.6 times more Omega 3, 17.1 times more Omega 6, 4.2 times more Carbohydrate and 8.8 times more Protein than Oranges with Peel .
- Both Saffron and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6