Nutrient Comparison: Saffron VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Saffron versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Saffron vs Oranges with Peel :
- 1 kilogram of Saffron has 2.1 times more Vitamin A, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3, 10.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oranges with Peel .
- Both Saffron and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Saffron Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Saffron vs Oranges with Peel :
- 1 kilogram of Saffron has 1.6 times more Calcium, 5.8 times more Copper, 13.9 times more Iron, 18.9 times more Magnesium, 11.5 times more Phosphorus, 8.8 times more Potassium, 8 times more Selenium, 74 times more Sodium and 9.9 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.9 times more Water than Saffron Spices.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Saffron has 4.9 times more Energy, 19.5 times more Fat, 45.3 times more Saturated Fat, 77.6 times more Omega 3, 17.1 times more Omega 6, 4.2 times more Carbohydrate and 8.8 times more Protein than Oranges with Peel .
- Both Saffron and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6