Comparing Nutrients in 100 calories Ground SageVS Acorn Flour
Weight per 100 calories
Ground Sage
31.7g
Acorn Flour
20g
Full fat Acorn Flour has 1.6 times more energy per unit of mass than Ground Sage Spices, which is very high in comparison to other foods. Ground Sage having high energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Acorn Flour?
Discover which food has more nutrients per 100 calories - Ground Sage or Acorn Flour?
Lets compare vitamin content per 100 calories of Ground Sage vs Acorn Flour:
100 calories of Ground Sage have 156.4 times more Vitamin A, 8.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Ground Sage Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Acorn Flour:
100 calories of Ground Sage have 61.1 times more Calcium, 2 times more Copper, 37 times more Iron, 6.2 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 11.7 times more Zinc than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 2.9 times more Saturated Fat, 1.8 times more Carbohydrate and 2.3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.5 times more Fat and 6.9 times more Omega 6 than Ground Sage Spices.
Both Ground Sage and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Ground Sage provide inadequate amounts of Omega 6