Comparing Nutrients in 100 calories Frozen SpinachVS Natto
Weight per 100 calories
Frozen Spinach
345g
Natto
47.4g
Natto has 7.3 times more energy per unit of mass than Unprepared Frozen Spinach, which is above average in comparison to other foods. Frozen Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Spinach or Natto?
Discover which food has more nutrients per 100 calories - Frozen Spinach or Natto?
Lets compare vitamin content per 100 calories of Frozen Spinach vs Natto:
100 calories of Frozen Spinach have more Vitamin A, 4.3 times more Vitamin B1, 8.6 times more Vitamin B2, more Vitamin B3, 3.2 times more Vitamin B5, 9.6 times more Vitamin B6, 131.9 times more Vitamin B9, 3.1 times more Vitamin C, 2110 times more Vitamin E and 117.2 times more Vitamin K than Natto.
100 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Unprepared Frozen Spinach as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Spinach vs Natto:
100 calories of Frozen Spinach have 4.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium, 5 times more Selenium, 76.9 times more Sodium, 1.3 times more Zinc and 11.9 times more Water than Natto.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Spinach have 2.4 times more Carbohydrate, 3.9 times more Fiber and 1.4 times more Protein than Natto.
While 100 kcal of Natto contain 2.7 times more Fat, 5.3 times more Saturated Fat and more Omega 6 than Unprepared Frozen Spinach.
Both Frozen Spinach and Natto offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
100 calories of Frozen Spinach provide inadequate amounts of Omega 6