Comparing Nutrients in 100 calories Frozen SpinachVS Tempeh
Weight per 100 calories
Frozen Spinach
345g
Tempeh
52g
Tempeh has 6.6 times more energy per unit of mass than Unprepared Frozen Spinach, which is above average in comparison to other foods. Frozen Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Spinach or Tempeh?
Discover which food has more nutrients per 100 calories - Frozen Spinach or Tempeh?
Lets compare vitamin content per 100 calories of Frozen Spinach vs Tempeh:
100 calories of Frozen Spinach have more Vitamin A, 8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 40 times more Vitamin B9, more Vitamin C, 48 times more Vitamin E and 127.6 times more Vitamin K than Tempeh.
100 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unprepared Frozen Spinach as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Spinach vs Tempeh:
100 calories of Frozen Spinach have 7.7 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 6.1 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus, 5.6 times more Potassium, more Selenium, 54.4 times more Sodium, 3.3 times more Zinc and 10 times more Water than Tempeh.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Spinach have 2.2 times more Omega 3, 3.6 times more Carbohydrate, 1.6 times more Sugars and 5.2 times more Fiber than Tempeh.
While 100 kcal of Tempeh contain 2.9 times more Fat, 9.4 times more Saturated Fat and more Omega 6 than Unprepared Frozen Spinach.
Both Frozen Spinach and Tempeh offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Spinach provide inadequate amounts of Omega 6