Nutrient Comparison: Frozen Spinach VS Tempeh per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Spinach versus 100 g of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Spinach vs Tempeh:
- 100 grams of Frozen Spinach have more Vitamin A, 1.2 times more Vitamin B1, 6 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 19.3 times more Vitamin K than Tempeh.
- While 100 g of Tempeh contain 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Unprepared Frozen Spinach.
- 100 grams of Frozen Spinach have insufficient amounts of Vitamin B5 and Vitamin B12
- 100 grams of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Unprepared Frozen Spinach as well as Tempeh have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Spinach vs Tempeh:
- 100 grams of Frozen Spinach have more Selenium, 8.2 times more Sodium and 1.5 times more Water than Tempeh.
- While 100 g of Tempeh contain 3.9 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 5.4 times more Phosphorus and 2 times more Zinc than Unprepared Frozen Spinach.
- Both Frozen Spinach and Tempeh contain similar levels of Calcium, Magnesium and Potassium per 100 grams.
- 100 grams of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tempeh contain 6.6 times more Energy, 18.9 times more Fat, 61.9 times more Saturated Fat, 3 times more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Sugars, 1.3 times more Fiber and 5.6 times more Protein than Unprepared Frozen Spinach.
- 100 grams of Frozen Spinach provide inadequate amounts of Energy and Omega 6