Nutrient Comparison: Frozen Spinach VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Tempeh:
- 14 ounces of Frozen Spinach have more Vitamin A, 1.2 times more Vitamin B1, 6 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 19.3 times more Vitamin K than Tempeh.
- While 14 oz of Tempeh contain 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Unprepared Frozen Spinach.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5 and Vitamin B12
- 14 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Unprepared Frozen Spinach as well as Tempeh have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Tempeh:
- 14 ounces of Frozen Spinach have more Selenium, 8.2 times more Sodium and 1.5 times more Water than Tempeh.
- While 14 oz of Tempeh contain 3.9 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 5.4 times more Phosphorus and 2 times more Zinc than Unprepared Frozen Spinach.
- Both Frozen Spinach and Tempeh contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
- 14 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tempeh contain 6.6 times more Energy, 18.9 times more Fat, 61.9 times more Saturated Fat, 3 times more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Sugars, 1.3 times more Fiber and 5.6 times more Protein than Unprepared Frozen Spinach.
- 14 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6