Nutrient Comparison: Frozen Spinach VS Natto per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Spinach versus 5 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Spinach vs Natto:
- 5 ounces of Frozen Spinach have more Vitamin A, more Vitamin B3, 1.3 times more Vitamin B6, 18.1 times more Vitamin B9, 290 times more Vitamin E and 16.1 times more Vitamin K than Natto.
- While 5 oz of Natto contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B5 and 2.4 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Natto provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Unprepared Frozen Spinach as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Spinach vs Natto:
- 5 ounces of Frozen Spinach have 10.6 times more Sodium and 1.6 times more Water than Natto.
- While 5 oz of Natto contain 1.7 times more Calcium, 4.6 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 5.4 times more Zinc than Unprepared Frozen Spinach.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Natto contain 7.3 times more Energy, 19.3 times more Fat, 38.8 times more Saturated Fat, 9 times more Omega 3, more Omega 6, 3 times more Carbohydrate, 7.5 times more Sugars, 1.9 times more Fiber and 5.3 times more Protein than Unprepared Frozen Spinach.
- 5 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6