Comparing Nutrients in 100 calories Frozen SpinachVS Fresh Orange juice
Weight per 100 calories
Frozen Spinach
345g
Fresh Orange juice
222g
Raw Orange juice has 1.6 times more energy per unit of mass than Unprepared Frozen Spinach, which is low in comparison to other foods. Frozen Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Spinach or Fresh Orange juice?
Frozen Spinach VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Spinach or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Spinach vs Fresh Orange juice:
100 calories of Frozen Spinach have 90.9 times more Vitamin A, 1.6 times more Vitamin B1, 11.6 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B6, 7.5 times more Vitamin B9, 112.5 times more Vitamin E and 5772.4 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Vitamin B5 and 5.9 times more Vitamin C than Unprepared Frozen Spinach.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Frozen Spinach as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Spinach vs Fresh Orange juice:
100 calories of Frozen Spinach have 18.2 times more Calcium, 5.1 times more Copper, 14.7 times more Iron, 10.6 times more Magnesium, 78 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium, 93.1 times more Selenium, 114.8 times more Sodium, 17.4 times more Zinc and 1.6 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Spinach have 4.4 times more Fat, 11.6 times more Omega 3, 22.5 times more Fiber and 8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 8.3 times more Sugars and 7.6 times more Fructose than Unprepared Frozen Spinach.
Both Frozen Spinach and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Unprepared Frozen Spinach as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.