Nutrient Comparison: Frozen Spinach VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Spinach versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Spinach vs Fresh Orange juice:
- 7 ounces of Frozen Spinach have 58.6 times more Vitamin A, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6, 4.8 times more Vitamin B9, 72.5 times more Vitamin E and 3720 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Vitamin B5 and 9.1 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Spinach as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Spinach vs Fresh Orange juice:
- 7 ounces of Frozen Spinach have 11.7 times more Calcium, 3.3 times more Copper, 9.5 times more Iron, 6.8 times more Magnesium, 50.3 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 60 times more Selenium, 74 times more Sodium and 11.2 times more Zinc than Fresh Orange juice.
- Both Frozen Spinach and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Spinach have 7.5 times more Omega 3, 14.5 times more Fiber and 5.2 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.5 times more Carbohydrate, 12.9 times more Sugars and 11.8 times more Fructose than Unprepared Frozen Spinach.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unprepared Frozen Spinach as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.