Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Dried Acorns
Weight per 100 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Dried Acorns
19.6g
Dried Acorns have 39.2 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very high in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Dried Acorns?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Dried Acorns:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Vitamin A, 4.2 times more Vitamin B1, 6.9 times more Vitamin B2, 6.8 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Dried Acorns:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 8.7 times more Calcium, 3.8 times more Copper, 26.7 times more Iron, 6.2 times more Magnesium, 2.8 times more Manganese, 8 times more Phosphorus, 5.3 times more Potassium, more Sodium, 16.9 times more Zinc and 743.1 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.2 times more Carbohydrate and 2.9 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 11.5 times more Fat, 7 times more Saturated Fat and 14.1 times more Omega 6 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6