Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Dried Acorns:
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 9.3 times more Vitamin B1, 5.7 times more Vitamin B2, 5.8 times more Vitamin B3, 19.6 times more Vitamin B5, 16.5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Dried Acorns:
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 19 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.5 times more Calcium, 10.2 times more Copper, 1.5 times more Iron, 6.3 times more Magnesium, 14.1 times more Manganese, 4.9 times more Phosphorus, 7.4 times more Potassium and 2.3 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 39.2 times more Energy, 448.7 times more Fat, 272.3 times more Saturated Fat, 550.2 times more Omega 6, 18.1 times more Carbohydrate and 13.3 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 6 and Protein