Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Acorns
Weight per 100 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Acorns
26g
Raw Acorns have 29.8 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is high in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Acorns?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Acorns?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Acorns:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 74.4 times more Vitamin A, 4.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.8 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Acorns:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 8.7 times more Calcium, 3.8 times more Copper, 26.8 times more Iron, 6.2 times more Magnesium, 2.2 times more Manganese, 7.9 times more Phosphorus, 5.3 times more Potassium, more Sodium, 16.9 times more Zinc and 102.5 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.2 times more Carbohydrate and 3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 11.4 times more Fat, 6.9 times more Saturated Fat and 14 times more Omega 6 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6