Comparing Nutrients in 100 calories Frozen Crookneck And Straightneck Summer SquashVS Dried Butternuts
Weight per 100 calories
Frozen Crookneck And Straightneck Summer Squash
500g
Dried Butternuts
16.3g
Dried Butternuts have 30.6 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is very high in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Dried Butternuts?
Frozen Crookneck And Straightneck Summer Squash VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Dried Butternuts:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 71.4 times more Vitamin A, 3.2 times more Vitamin B1, 9.9 times more Vitamin B2, 11.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4.8 times more Vitamin B6, 5.6 times more Vitamin B9 and 61.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Dried Butternuts:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 10.4 times more Calcium, 5.8 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus, 15.2 times more Potassium, 3.6 times more Zinc and 858.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Manganese and 2.8 times more Selenium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 12.2 times more Carbohydrate and 7.8 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 13.3 times more Fat, 7.7 times more Omega 3 and 50.1 times more Omega 6 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate