Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crookneck And Straightneck Summer Squash versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crookneck And Straightneck Summer Squash vs Dried Butternuts:
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 2 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 9.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 7.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crookneck And Straightneck Summer Squash vs Dried Butternuts:
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 28 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.9 times more Calcium, 5.3 times more Copper, 8.4 times more Iron, 10.3 times more Magnesium, 40.5 times more Manganese, 12.7 times more Phosphorus, 2 times more Potassium, 86 times more Selenium and 8.5 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 30.6 times more Energy, 407 times more Fat, 45 times more Saturated Fat, 235.6 times more Omega 3, 1533 times more Omega 6, 2.5 times more Carbohydrate, 3.9 times more Fiber and 30 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein