Comparing Nutrients in 100 calories Boiled Summer Squash, Zucchini, Includes SkinVS Sunflower Seed Flour
Weight per 100 calories
Boiled Summer Squash, Zucchini, Includes Skin
667g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 21.7 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is high in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Sunflower Seed Flour?
Boiled Summer Squash, Zucchini, Includes Skin VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Sunflower Seed Flour:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 608.5 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 215.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Sunflower Seed Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Sunflower Seed Flour:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 3.4 times more Calcium, 1.2 times more Iron, 1.9 times more Manganese, 85.6 times more Potassium, 1.4 times more Zinc and 277 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper and 13.4 times more Selenium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Sunflower Seed Flour contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 4.9 times more Fat, 1021.5 times more Omega 3, 1.5 times more Omega 6, 1.6 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6