Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Sunflower Seed Flour:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 28 times more Vitamin A and 9.9 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 91.1 times more Vitamin B1, 11.1 times more Vitamin B2, 14.3 times more Vitamin B3, 22.9 times more Vitamin B5, 9.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Sunflower Seed Flour:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 3.9 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 32.9 times more Copper, 17.9 times more Iron, 18.2 times more Magnesium, 11.4 times more Manganese, 18.6 times more Phosphorus, 291 times more Selenium and 15 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 47 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 21.7 times more Energy, 15 times more Omega 6, 13.3 times more Carbohydrate, 5.2 times more Fiber and 42.2 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3