Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Brazilnuts
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Brazilnuts
15g
Dried Brazilnuts have 38.8 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is very high in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Brazilnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Brazilnuts:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have more Vitamin A, 2.6 times more Vitamin B1, 44.3 times more Vitamin B2, 50.7 times more Vitamin B3, 55.8 times more Vitamin B5, 17.3 times more Vitamin B6, 14.1 times more Vitamin B9, 204.9 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Brazilnuts:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 4.1 times more Calcium, 7.7 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus, 11.4 times more Potassium, 1.9 times more Zinc and 1073.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 247.3 times more Selenium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Brazilnuts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 36.6 times more Omega 3, 11.8 times more Carbohydrate, 28.1 times more Sugars, 6.7 times more Fiber and 3.1 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.3 times more Fat, 15.4 times more Saturated Fat and 29.9 times more Omega 6 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate