Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Sunflower Seed Butter
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 21.3 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is very high in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Sunflower Seed Butter?
Canned Summer Squash, Zucchini, Italian Style VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Sunflower Seed Butter:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 16.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 18.1 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Summer Squash, Zucchini, Italian Style as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Sunflower Seed Butter:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 5.7 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 2.5 times more Manganese, 10.1 times more Potassium, 2652.4 times more Sodium and 3109.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.3 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 12.3 times more Omega 3, 6.2 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 23.6 times more Fat, 9.6 times more Saturated Fat and 26.9 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3